Balanced Sleep in Hengyang

Whether or not you are a motorbike-taxi driver in Hengyang, sufficient sleep is an important part of a healthy work-life balance.

Some people are more flexible in where they can get it.

Inflated and Deflated Hunan Style

At Donghu Park in Zhuzhou, Hunan, during the day children enjoy playing on an appropriately inflated slide.

At night children may reflect when they discover the slide has been deflated.

Some may even prefer it that way.

Waiting for an Early Passenger in Hengyang

Two motorbike-taxi drivers waiting for passengers around 7:30 a.m. in Hengyang:

The two types of helmets seen in the photos are common equipment for motorbike-taxi drivers in Hengyang. As suggested in an earlier set of photos of motorbike drivers in Hengyang, most other people ride sans helmet.

Buddha Lends a Hand

This Buddha appears to be ready to lend a hand . . .

. . . or a foot.




I saw the Buddha head at Hengyang's West Lake Park. For a size reference, here is a young girl examining it:

I don't know why the parts were there, nor do I know what became of the rest of Buddha's body, assuming it ever existed. Perhaps a deep message is intended. Perhaps one can be found.

Desire for Whiter Skin Possibly Connected to Vitamin D Deficiency in China

After mentioning the vitamin D deficiency she developed after moving to Beijing, Alyssa Abkowitz described a study indicating many others in China have the same deficiency:

A recent study conducted by seven Chinese hospitals across five cities found that more than half of the Chinese population suffers from the same problem. The study measured vitamin levels in more than 2,000 volunteers and found that only about 5% of participants had healthy levels of Vitamin D, which is crucial for strong bones and a healthy immune system. That’s compared to about 67% of the U.S. population whose Vitamin D levels are deemed sufficient, according to a 2011 Centers for Disease Control and Prevention report.

In a fact sheet for health professionals, the National Institutes of Health in the U.S. explains the important connection between sun exposure and vitamin D:

Most people meet at least some of their vitamin D needs through exposure to sunlight. Ultraviolet (UV) B radiation with a wavelength of 290–320 nanometers penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to previtamin D₃, which in turn becomes vitamin D₃. Season, time of day, length of day, cloud cover, smog, skin melanin content, and sunscreen are among the factors that affect UV radiation exposure and vitamin D synthesis. Perhaps surprisingly, geographic latitude does not consistently predict average serum 25(OH)D levels in a population. Ample opportunities exist to form vitamin D (and store it in the liver and fat) from exposure to sunlight during the spring, summer, and fall months even in the far north latitudes.

Complete cloud cover reduces UV energy by 50%; shade (including that produced by severe pollution) reduces it by 60%. UVB radiation does not penetrate glass, so exposure to sunshine indoors through a window does not produce vitamin D. Sunscreens with a sun protection factor (SPF) of 8 or more appear to block vitamin D-producing UV rays.

Unsurprisingly, the researchers in China suggest people spending less time outdoors and high levels of smog as causes for the large number of people with a vitamin D deficiency. But a possible contributing factor not discussed in the journal article exists as well.

In addition to people using mobile phones while driving motorbikes, this is something else I recently saw on a bridge in Hengyang, Hunan province:

I moved to the side just in time.

She was not hiding from my camera as she walked down the sidewalk. Instead, most likely she was trying to avoid the bright sun that day. I saw multiple similar examples, all involving females, just minutes apart on the same bridge. None of this surprised me in the least, since many women in China desire whiter skin or, at the very least, don't want their skin to become darker.

Advertisement for skin whitening cream which previously appeared in a set of scenes from Shenzhen

In addition to skin whitening cream for sale, a big business, in many parts of China it is common to see younger women using umbrellas outside on sunny days. When an umbrella isn't available, a variety of items, such as bags, extra clothing, and paper flyers, may instead be used as shields from the sun. So even if they are outside on a sunny day, they are missing out on a prime opportunity for vitamin D.

This type of behavior probably doesn't account for all of the researchers' findings, such as the significantly lower vitamin D levels for males in Beijing aged 49 to 59 years. Again, other factors such as time spent indoors and levels of smog likely play a role. Yet the well-established connection between UVB exposure and vitamin D levels, the prevalence of people actively blocking the sun's rays while outside, and the study's finding that vitamin D levels were overall "much worse among women and younger participants" make it more than fair to suspect the desire for whiter skin has contributed to China's vitamin D problem.

In the near future, I doubt many people who now prefer lighter skin would rethink their views and seek more outdoor UVB exposure, even if the air quality and their schedules allow it. Instead, as Abkowitz suggests, increased demand for vitamin D supplements and fatty fish, one of the better natural food sources for vitamin D, is far more likely. I can't imagine how much their prices would go up if they were found to also cause lighter-colored skin.

Motorbike Phone Calls in Hengyang

The Hengxiang Bridge offers an excellent opportunity to appreciate Hengyang's "traffic culture" and the variety of vehicles used there.

It also offers an excellent opportunity to observe some real-life mobile phone usage in Hengyang. On that note, here are four photos I took as I crossed the bridge one afternoon:

In all four cases, a person was using their mobile phone while driving a motorbike. The above capture most, but not all, of the examples I saw.

Later as I walked back across the bridge, I saw one man park his bike in the dedicated bike lane and then have a phone conversation as he stood on the sidewalk.

And finally, tying it all together in what felt like a brief magical moment, I saw a man using a mobile phone while he rode by and looked at a woman who had stopped to use a mobile phone.

It is a just a small period of time and only a single location. But if representative, it suggests a large number of people in Hengyang are willing to use their phones while driving a motorbike, at least under some conditions. And much else could be learned, better appreciated, or questioned at this single bridge in Hengyang.

To See or be Seen in Hengyang

Some of the seats at the Starbucks in Hengyang, Hunan:

The view may not seem special, but that doesn't have to be the point.

Tasting Something Local: Lemon Cheesecake Oreos

As reported in USA Today earlier this week:

[A Colorado mother] packed her 5-year-old daughter a ham and cheese sandwich, string cheese and a 4-pack of Oreos on Friday. The child came back home from Children's Academy with the Oreos and a note from her teacher which read, in part:

"Dear Parents, it is very important that all students have a nutritious lunch. This is a public school setting and all children are required to have a fruit, a vegetable and a heavy snack from home, along with a milk. If they have potatoes, the child will also need bread to go along with it. Lunchables, chips, fruit snacks, and peanut butter are not considered to be a healthy snack. This is a very important part of our program and we need everyone's participation."

The child said her teacher didn't allow her to eat the cookies during lunch, because they don't have enough nutritional value.

I am not sure about the statute of limitations in such cases, so to avoid any potential jail time for my mother I will refrain from sharing details of my own snacks as a child.

I liked Oreos as a kid, but now I now lean towards other items when I indulge in sweets. One exception occurred about two years ago in Shaoxing when I tried one of the localized flavors available in China. I discovered "peach-grape Oreos were not my thing".

Recently in Hengyang, I decided to try another flavor targeting China's consumers:



Thin Oreos with chocolate wafers and lemon cheesecake cream didn't sound appealing. But to my surprise, not only did I prefer them to peach-grape Oreos, I actually liked them. The mix of flavors worked in a manner similar to mint-chocolate. The lemon added a refreshing quality to the chocolate.

Maybe I should send a few packs to Colorado. I would be more than happy to receive some string cheese in return.

The Starbucks Experience Now Available in Hengyang

Last year I saw a clear sign at a large shopping mall that Hengyang would soon have its first Starbucks.

Starbucks would offer an experience not available in Hengyang I could see people were craving, and I had little doubt this store would be a success. When I returned to Hengyang this month, the store was open.

On one Thursday afternoon, people apparently not enjoying Starbucks products occupied most of the outside space, but customers took up much of the available seating area inside.

While the store represents some of Starbucks incredible growth in China, it is also another sign of how Hengyang is changing. 

Shooting Rubber Covered Pockets of Air in Hengyang

On nights in May and June last year, I often saw people shooting balloons set up by various game operators at a multileveled riverside area in Hengyang.

And on one occasion, I saw people taking a creative, if not riskier, approach to the game.

When I returned to Hengyang this month, I saw that the balloon shooting remained a popular activity.

Thanks to several friendly conversations last year, one of the game operators even recognized me and provided a hearty welcome back.

Like some sunken boats, the game was something that hadn't changed much in Hengyang over the past year. Though as one game operator set up for the night, I noticed a type of change common in Hengyang underway across the river.

Shirt in China Promotes a New York PRC Lifestyle

At a shopping market in Hengyang, China, I saw this shirt on sale for 19 RMB (about U.S. $3):

I asked a Chinese customer in the store for his thoughts on the shirt. He said he was unsure about most of the shirt, but the stars reminded him of the U.S. flag.

The one way street sign in the shirt's lower right image made me think of the U.S. as well, and the lower left image looked like New York City. I now more strongly suspect it is New York after finding a photo by "Global Jet" on Flickr which appears to have been taken from a slightly different vantage point:

Yet "PRC", especially in China, most often stands for "People's Republic of China". The shirt's potential message about "lifestyle" intrigued me.

So I wished I could speak to the shirt's designer. At the very least, they might be interested to know I bought it.

Sunken Boats in Hengyang

While some things have significantly changed in Hengyang, Hunan province, during the past year, others have seen less change, including one related to the earlier boat theme.

The scene on a rainy day at a somewhat hidden park off Changsheng Road last May:




And a similar viewpoint from this month on a brighter day:



After heavy rains in June last year the water was higher than in either of the two photos above. The water was far less clear this year. There were also a number of dead large fish floating around during my latest visit.

But the sunken boats remain. I don't know their story and can only wonder if they will be in the same state if I return to Hengyang again.